Sa Ta Na Ma
Kirtan Kriya

Mantras are powerful tools for clearing and restructuring the subconscious mind. SAT NAM and its derivative SA TA NA MA are the two basic mantras taught by Yogi Bhajan to reorient the mind and thus open us up to the possibility of transformational change. --- Lesson 15 - Kirtan Kriya for Evolutionary Change

SA TA NA MA also called the Kirtan Kriya is a technique in Kundalini Yoga taught by Yogi Bhajan the founder of Kundalini Yoga. 

Sa Ta Na Ma is one of the movement/mudras that I like to use to calm the body and mind. This mantra truly brings you into a meditative state.  Sound system available to present the music above 12 minutes.

Sat Nam

Sat means Truth… Nam means name/identity, so Sat Nam is Truth is my true name.
My God-like, Christ-like, Buddha-like, Brahman are the essence of who we are.      

Truth is Our Identity.

Brahman: The highest Universal principle goal in life.
Eternal Truth & happiness, Infinite
God, Jesus, Buddha, Creator....
Atman: Your inner self, your soul, your spirit, your unchanging self.

SA is Birth the beginning, infinity, the totality of everything that ever was, is or will be.

TA is Life, existence and creativity that manifests from infinity.

NA is Death, change and the transformation of consciousness.

MA is Rebirth, regeneration and resurrection which allows us to consciously experience the joy of the infinite.

(Each repetition of the mantra is a completion of the Cycle of Life.)

Gong Journeys Meditation
Spotify Playlist
By Osten Aune