May all beings be happy and free.
May all beings transform their suffering.
May all beings rejoice in all joys.
May all beings be at peace.

What are mantras? 

 Mantras are repeated spiritual sounds, may be a word, a syllable, a phrase, or a sound that are considered to be magical, sacred, and spiritual.

Mantras are a concentrative form of meditation.

Mantras are useful to hold and maintain your concentration. 

Mantras that I use during yoga: " I am Healthy, I am Strong, I am Happy, I am Blessed. "                                   Some people may use I Fight Cancer, I’ll get Through This, etc.                                                                             A Mantra can be a very personal expression.

I also used a Mantra as a prayer. A posture like Warrior One is so majestic, so powerful it may even turn into a prayer:

I lift up my eyes to the mountains—
    where does my help come from?
My help comes from the Lord,
    the Maker of heaven and earth.

Psalm 121:1, 2

Amitabha: Infinite Light * Infinite Love * Infinite Life

Sa Ta Na Ma

Gong Journeys Meditation
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By Osten Aune