Guidelines for the Gong Bath
By Don Conreaux
This article was contributed to me by Jerry Harbaugh



From the Don Conreaux desk:

To the listener…………

Suggest gently to yourself,

“I will let the sound go right through me as though I were not there at all.”

“I will remain open and allow the gong vibrations to immerse me without any resistance.”

“I will keep myself relaxed and comfortable as though I were home alone in bed”

“If I feel any discomfort I will stretch or turn over without a second thought.”

“If I sense at any time any tension in myself, I will allow it to complete its tension cycle without judging it’s meaning.”

“I will allow my mind to think its thoughts whatever they are without attempting to still them.”

“I will let go of any urge to control anything.”

"I will consider any thoughts that arise as simply thought dust that is being swept away by the winds of change."

The experience of the sublime occurs when the judgmental is down.

Don Conreaux  formerly known as Baba Don and Guru Jagat. Master Don was one of the five original Kundalini Yoga Teachers designated by  Yogi Bhajan  in 1969.

Universal Greeting by  Don Conreaux