When you want to host a Gong Bath Meditation it is important to customize the gong bath to your needs; Bring a Gong Bath Meditation to your Home, Office, School, Place of Worship, Yoga Studio, Break Room, or Clubhouse.
For Trade Shows and Conventions or Outdoor Celebrations… Bring the Energy, the Sounds of Creation for your special event and occasion.
Gong Journeyman Osten Aune begins each session by guiding you through movement to calm the body and through hand mudras, or hand gestures, to calm the mind and guide the meditation. Then participants are immersed in soothing sounds of a gong bath featuring 30” Paiste Symphonic Gong, Chinese Chau Gong and Wind Gong, Tibetan Singing Bowls, Koshi Bells, chimes and drums. This Gong Journey encourages meditation, self-healing, relaxation, prayer and spirituality. A rejuvenation of body, mind and spirit. Beyond that, the sessions are always customized to your needs.
· Sound Immersion Gong Bath (1½ - hours)
o Movement Trul-Khor (Traditional Tibetan Movement) You are invited to participate in gentle seated stretching to help relieve STRESS in the body. The "movement" consist of an integration of movement, breath and awareness/concentration.
Choices of Movement:
o Trul Khor voluntary gentle movement that incorporates Breath, Movement & Awareness.
o “The Light of My Soul” – 12:35 minutes Sound System
o Sa Ta Na Ma Mudras – 12-minutes Kundalini Mantra Sound System
o Mudras (Hand gestures) to Calm the Mind, Guide and Direct the Meditation.
o Sound Immersion with Gongs, Tibetan Singing Bowls, Chimes, Koshi Bells and Drums.
o Guided Meditation Available on Request
o Vibrato- Walking and Handheld Gong and Drum Techniques.
o Q & A, Share your experience
Recommended for Yoga Studios, Schools
· Savasana (30 - 40 minutes)
o Shorter Sound Immersion with Gongs, Tibetan Singing Bowls, Chimes, Koshi Bells and Drums. Recommended for Peace, Calm and Meditation after your program.
o Gong Background Music
o Sound Immersion with Gongs, Tibetan Singing Bowls, Chimes, Koshi Bells and Drums. Recommended for Weddings, Trade Shows, Grand Openings, Dedications etc. (Hourly & Daily Rates Available)
· Ambient & Savasana (Yoga Studios) (1½ - 2 hours)
Background Gong during your yoga class with a Savasana. Specialty for Yoga Studios; have your instructor teaching the yoga class with ambient gong playing in the background followed with a Savasana at the end.
I like to Flow through the room with hand-held walking gong techniques; it gives a wash of sound throughout the room.
This Vibrato is used to awaken the body, to bring the body back into a balanced and grounded consciousness.
· Vibrato - Walking and Handheld Gong and Drum Techniques. Recommended for Outdoor Events. (Hourly & Daily Rates Available)
Unity Dallas March 23, 2018
A Sound Immersion Gong Bath is not a Performance in the sense that you participate by relaxing and listening; most of the time with your eyes closed. But soft lighting adds to the ambiance, mood and brings out the beauty of the gongs.
Yoga Journeys and Gong Meditation (1½ Hours)
This is a Yoga Class!
Hatha Yoga Class with Trul-Khor (Traditional Tibetan
Movement) gentle seated stretching warmups to help
relieve STRESS in the body and to Calm the Mind. Gentle Hatha Yoga Class for
all skill levels and Great for Beginners! We always stay within our range of
motion and we always back off from pain.
Hatha yoga is about bringing rest, relaxation, calm and a greater strength, range of motion and flexibility to your body. Yoga is NOT about twisting yourself into a pretzel and injuring yourself.
After the yoga workout there will be an abbreviated Savasana Gong Bath
Gong Meditation with Singing Bowls, Chimes, Koshi Bells and Drums are included.
Recommended for Yoga Studios and Businesses.
The Kid Gong program of gongs, drums, shakers, singing bowls and chimes
introduces children to many cultures and traditions
that are found around the world.
Gong Journeys Meditation
is not intended to diagnose, prescribe, treat, mitigate,
or cure any medical condition.
I love what I do, and I love to share the reverberations of the gongs, bells, bowls, chimes, and drums. The real work is in the 1-hour setup and 1-hour breakdown. Much care goes into the packing safely and transportation of these instruments.
But after I am setup, this is where the Love and the Fun Begins! I enjoy immensely playing and sharing the gongs; it does my heart well. When I first started yoga--- the yoga practice became a time of prayer. For myself-- Sharing the Gongs are an expression of God's Love.
Well, Osten Aune does NOT claim to be a "Gong Master". This is not an attempt to be humble but a state of mind, Shoshin. I know people who are truly gong masters, but I am a journeyman, content to always be a student of the gong. I am an apprentice to my teachers Barbara Cole and Kenny Kolter (Gong Masters). I enjoy being a student! I enjoy learning. I enjoy sharing the gongs with others. I learn from each and every gong meditation; I learn from my students. I want to always be open to learning what the gong wants to teach me.